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Columbia Univeristy Medical Center
   Nutrition Resources
10 Holiday Eating Tips

Controlling Portion Sizes

Dietary Approaches to Stop Hypertension

Emotional Food Log

Estimating Portion Sizes

Fiber Information

Five Reasons to See a Registered Nutritionist

Food Log

Is Organic better?

Making Friends with Food & Cravings

Quick & Healthy Dinner Ideas

Restaurant Eating Tips

Sample Menus for the DASH eating plans

Snack Ideas

Physical activity is essential to healthy living (and nutrition). Be Fit to Be’ne’Fit offers a number of suggestion for fitting activity into your working day.


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